RESET™ is a Holistic Approach Towards a
Healthier Way of Life
Welcome to the USANA RESET programme
Right now weight management is the buzz word in magazines, newspapers and television. It seems that many people are either working at maintaining their waistlines or are seeking a way to reduce the waistline. Research suggests an increasing waistline is connected with some degenerative diseases. With this knowledge it seems sensible to find a way to reduce the waistline and to maintain a new healthy way of life.
12 WEEKS RESET
Usana Health Sciences may have the answer for you! The 12 week RESET Programme has certainly helped us to reduce our waistlines and has moved us into a new way of eating using low Glycaemic foods and exercise.
WHO IS SUITABLE FOR THIS PROGRAMME?
This programme is suitable for people over 18 years of age, interested in improving their overall wellbeing, willing to be self disciplined, work in a supportive team environment and is willing to share their success stories with others.
ONGOING COACHING
Every 2 weeks we provide online coaching and support, hence some computer skills are required, along with broadband.
OUR SOLUTION
Our solutions start from NZD$118 and AUD$ 95 for the 5 day RESET and NZD$378 and AUD$309 for the TRANSFORM. This includes all required Shakes, Bars and Nutritionals for 5 weeks.
ONLINE INVITATION
We invite you to look at an online presentation of the RESET programme.
IS RESET FOR EVERYONE?
The full programme is unsuitable for pregnant and lactating mothers.
If you have other medical conditions or allergies, it is advisable to talk to your health professional before starting the programme.
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Right Food Choices
Virtually all chronic degenerative diseases that plague today's world are caused or exacerbated by the deterioration of the modern diet. USANA Foods were developed to provide great-tasting, high-quality macronutrients your body needs to maintain health and feel great. Many USANA Foods contain beneficial ingredients like dietary fiber, soy protein, and potassium - ingredients.
RESET is the answer to reducing carbohydrate cravings without feeling famished. The glycemic index is key to controlling your cravings
It isn't necessary to starve yourself to lose weight. In fact, consistently eating less than 1,000 calories a day may actually slow down your metabolism and make it harder to lose weight. You do, however, need to make smarter choices about what you eat.
When you eat high-glycemic foods it can cause your body's blood glucose levels to quickly spike and then crash, leading to feelings of hunger sooner and seemingly uncontrollable cravings.
A better choice is to eat low-glycemic foods which keep blood glucose levels more stable, helping to reduce carbohydrate cravings, leave you feeling satisfied longer, and control your appetite more easily. All of USANA's Foods are clinically tested and guaranteed to be low glycemic, and nearly 95 percent of RESET participants report significantly reduced carbohydrate cravings after completing the five days.
TIP: Plan to eat before 8:30 in the evening
High-glycemic foods and weight gain
After years of continually abusing their bodies through sedentary habits and eating an improper diet of high-glycemic foods that spike their blood glucose levels, many people find it becomes harder and harder for them to lose extra pounds and maintain a healthy weight. A poor lifestyle can cause your body to over-stimulate the release of insulin--the body's storage hormone. In essence, if you keep overeating sugar and high-glycemic carbohydrates, you will be more likely to gain weight.
A nutritionally complete solution to weight loss
RESET is a commonsense approach to nutrition that includes low-glycemic carbohydrates packed with soluble and insoluble fiber, low-fat sources of protein, and beneficial fats. And by eating small, low-calorie meals frequently throughout the day, you will create a caloric deficit without going hungry, making it easier for you to lose weight.
TIP: Always eat breakfast. People who skip breakfast end up
eating more calories during the day.
Exercise – fitness the fast track to health
While using the RESET kit, you should try to walk up to thirty minutes a day, or about 3,000 steps. Once you begin eating more calories again, it is critical that you make a moderate, consistent exercise program a part of your daily life in order to both continue losing weight and to take advantage of the many health benefits that exercise can bring into your life. Exercise burns calories to speed up weight loss, it builds muscle mass, which raises your metabolism, and it helps reduce stress and depression, which can lead to overeating for many people.
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THREE PHASES OF RESET WITH USANA FOODS
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A jump-start to healthy living, the 5-Day RESET™ Program can help you overcome carbohydrate cravings and start losing weight as you make a break from the typical Western diet.
TRANSFORM
To keep up the momentum after you complete the 5-Day RESET™ Program, continue to make healthy habits a way of life. Achieve your ideal weight and Transform your body* by following this simple formula every day
MAINTAIN
The Maintain Phase is the healthy regimen you will follow for the long-term. Not only will you look great, the USANA Nutritionals, including the USANA Foods, can help you feel great when used consistently every day
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